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When a fearful or discouraging thought shows up, give yourself a moment to pause. Catch It. Check It. Change It. is a free, one-page printable worksheet with guided prompts and writing space to help you name the thought, separate what you know from what you’re assuming, and use Scripture to choose one wise next step. Start with the free worksheet, then explore the $1 Faith Vault™ Guide, You Do Not Have to Agree With Every Thought, for more Scripture, prayer, reflection, and a seven-day challenge.
By Ms. Alisha Jackson, MSW
Healing Within Transformation Center LLC
Disclaimer: This resource is intended for faith-based educational, inspirational, and personal-development purposes only. It is not a substitute for individualized medical, mental health, legal, financial, or other licensed professional services.
When a fearful or discouraging thought shows up, give yourself a moment to pause. Catch It. Check It. Change It. is a free, one-page printable worksheet with guided prompts and writing space to help you name the thought, separate what you know from what you’re assuming, and use Scripture to choose one wise next step. Start with the free worksheet, then explore the $1 Faith Vault™ Guide, You Do Not Have to Agree With Every Thought, for more Scripture, prayer, reflection, and a seven-day challenge.
By Ms. Alisha Jackson, MSW
Healing Within Transformation Center LLC
Disclaimer: This resource is intended for faith-based educational, inspirational, and personal-development purposes only. It is not a substitute for individualized medical, mental health, legal, financial, or other licensed professional services.